Dr. Nikki Porteus
 
Why Fermented Foods Should Be a Part of Everyone's Diet
Due to a fast-paced lifestyle, Western culture as become more and more saturated with processed and packaged foods. With an ever-growing population, even our...
apex     Dec 5 2015
Are Your Glutes Sleeping on the Job?
Because a majority of us sit behind a desk all day, our glutes are asleep. Much like the phrase "Use it or lose it", our brain forgets that our glutes are...
apex     Feb 21 2015
Why are Probiotics so Important?
Most people aren't aware that 80% of our immune system is located in our digestive tract. When our gut lining is healthy, our immune system is strong. With that...
apex     Jan 24 2015
Chiropractic Care & Pregnancy
Pregnancy is a time in which a woman makes some very important decisions regarding her healthcare and birth team. While several components contribute to the...
apex     Jan 13 2015
Did You Know That Children Benefit From Chiropractic Care?
According to the International Chiropractic Pediatric Association over 68 million pediatric chiropractic visits took place in 2013. Typically, people think that...
apex     Jan 7 2015
The Paleo Diet: Is It a Fad?
Believe it, or not, the Paleo Diet concept has been around since the mid-1970's. It was introduced by gastroenterologist, Walter L. Voegtlin, who used it to...
apex     Dec 29 2014
Healthy Eating Tips for Anyone
With 2015 approaching quickly, many people are starting to think about resolutions and healthy changes they'd like to make for the new year. Here are some...
apex     Dec 15 2014
Managing Stress During the Holidays
The holiday season can be a very stressful time. With increased stress comes problems such as decreased immune function, irritability, tension headaches , and...
apex     Dec 3 2014
Ways to Cultivate Gratitude
Research continues to show that living in a state of gratitude has a positive impact on our mental and physical well-being. During the month of November,...
apex     Nov 24 2014
5 Tips for Staying Healthy During the Holidays
The holidays can be a very busy and stressful time of year. Between the additional social events and holiday splurges, our bodies get worn down and become more...
apex     Nov 15 2014
Could Your Purse Or Wallet Be Contributing To Your Back Pain?
We're always discouraging kids to carry heavy backpacks and to use both straps... but what about the way adults are carrying purses and wallets? Most women...
Dallas Uptown iReporter     Nov 8 2014
Could your purse or wallet be contributing to your back pain?
We're always discouraging kids to carry heavy backpacks and to use both straps... but what about the way adults are carrying purses and wallets? Most women...
apex     Nov 8 2014
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