Body weight exercises: Body weight exercises are perfect for any setting because it only requires yourself. Using your body weight can provide resistance and build strength. Here are a few bodyweight exercises to perform.
Lunges: To perform a lunge, first step forward with one foot while your knee is over your ankle. Then lower yourself until your thigh is parallel to the ground and your back knee is hovering over the floor. Lastly, push up and repeat.
Having trouble visualizing this movement? Watch this video.
Burpees: To perform a burpee, start in a standing position. Then lower yourself to the ground placing your hands on the ground and your legs back into a push-up position. You will then do a push-up, step your feet back in and go back into the neutral position. While going through these motions you will add a jump.
Having trouble visualizing this movement? Watch this video.
Bicycle crunches: To perform a bicycle crunch, first lie on your back. Then place your heads behind your head and lift your legs with a bent. You’ll then want to bring your right elbow to your left knee and switch sides. You’ll repeat these movements going back and forth.
Having trouble visualizing this movement? Watch this video.