Every November, American Diabetes Month is recognized as a time to bring attention to diabetes, a chronic health condition affecting millions of people in the U.S. Unfortunately, many people are unaware they have diabetes or are at risk. According to the Centers for Disease Control and Prevention (CDC), more than 8 million people in the U.S. are living with undiagnosed diabetes, and an estimated 96 million adults have prediabetes – a condition where blood sugar levels are elevated but not yet in the diabetic range.
What is Diabetes?
Diabetes is a metabolic disorder where the body either doesn't produce enough insulin or can't use it properly, leading to high blood sugar levels that can cause serious health issues. There are three main types:
Type 1 Diabetes: An autoimmune condition that destroys insulin-producing cells, requiring lifelong insulin therapy.
Type 2 Diabetes: The most common form, often linked to poor diet, lack of exercise, and obesity.
Gestational Diabetes: Develops during pregnancy and increases the risk of Type 2 diabetes later in life.
The Impact of Diabetes
Diabetes is a leading cause of serious health complications, including heart disease, stroke, kidney disease, nerve damage, and vision problems. Managing blood sugar levels through proper diet, exercise, and, when necessary, medication is essential to prevent these complications.
Prevention and Management
American Diabetes Month is a time to raise awareness about diabetes and promote prevention and management. Key tips include:
• Know Your Risk: Understand risk factors like family history, weight, age, and ethnicity, and ask your healthcare provider about a blood sugar test.
• Healthy Diet: Focus on balanced meals with fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugar.
• Stay Active: Regular exercise helps regulate blood sugar and reduce the risk of Type 2 diabetes.
• Monitor Blood Sugar: Tracking glucose levels is essential for managing diabetes effectively.
• Manage Stress: Practice stress-reducing activities to maintain better control of blood sugar.
• Regular Checkups: Work closely with healthcare providers to monitor progress and adjust treatment plans.
American Diabetes Month encourages everyone to take proactive steps toward preventing or managing diabetes for a healthier future.
Dr. Fernando Davalos Jr. is a board-certified family physician at Castle Hills Medical Group. He earned his undergraduate degree from UT Austin and completed his Family Medicine residency at UT Southwestern Medical Center. Dr. Davalos has been nominated by his peers for the D Magazine Best Doctor award for 11 consecutive years, recognizing his exceptional care. He resides with his family in Castle Hills.
Castle Hills Medical Group is a family medicine practice inside Carrollton Regional Medical Center providing primary care for the Carrollton community and surrounding areas.